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From relieving stress and mental fatigue to making you feel happier, gratitude is the panacea and making gratitude journaling a part of your daily routine is the key. Gratitude gives you an option to reflect and find the best in every situation, appreciate what is going on, and trust the process no matter what. It has the power to impact your present and even alter your future, depending on the way you wish to navigate it.
Here’s top 3 reasons why gratitude matters.
1. Mindset Shift
‘I cried because I had no shoes, then I met a man with no feet.’ This line by M.K. Gandhi unfolds the dissatisfaction we all carry in our lives. Abundance doesn’t come from materialistic things; rather it comes from the mindset. And gratitude has a pivotal role in making this abundance mindset that brings more peace and inner joy. Being grateful for things makes you complain less and develops a mindset where you see a glass of water as half-filled and not half empty.
2. Road To Happiness
Most of you would agree that we have conditioned ourselves in a way that invites unhappiness, mental stress, anxiety, and everything that messes up with a healthy lifestyle. Our actions have become habitual to the extent that we don’t even realise until we contemplate them. The sole focus of gratitude is to be thankful and appreciate all the people or things you value. When you recall all the good and happy memories, you automatically eliminate the bad ones and tend to not think about them. That’s how it works. Being grateful not only gives rise to happiness but also multiples it. It’s a secret sauce that paves the way for happiness and that’s why gratitude matters.
3. Reduces Stress
Just by devoting 5 mins to think of at least five things you were grateful for, the following day can make you sleep better. Gratitude not only accelerates dopamine and serotonin, your happy hormones but significantly brings down stress hormone cortisol as well. A grateful person tends to experience more peace and is more stable in terms of mental well-being.
So what are you waiting for? Get your copy of Gratitude Journal today!
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