As parents, we want to be there for our children and support them in every way possible. But have you ever heard the term “emotionally available” and wondered what it really means?
Being emotionally available to kids is a crucial aspect of parenting, but it’s often overlooked or misunderstood.
In this blog post, we’ll explore what it means to be emotionally available and why it’s important for your child’s emotional wellbeing.
What does it mean to be emotionally available to kids?
Being emotionally available means that you are present for your child both physically and emotionally. It means being there to listen to their feelings, validate their emotions, and offer support when they need it. It also means being able to share your own feelings with your child in an appropriate way. Being emotionally available is not about being perfect or having all the answers, but rather about creating a safe space for your child to express themselves and feel heard.
Why is being emotionally available important?
Research has shown that children who have emotionally available parents have better mental health outcomes, higher self-esteem, and stronger relationships as they grow older. Children who feel emotionally supported are more likely to develop positive coping strategies and have a better sense of self-worth. Additionally, being emotionally available can help build trust and create a stronger bond between you and your child.
Recommended reading: Why Is Stress and Anxiety So Common in Children These Days?
Recommended reading: 5 Tips To Stop Being an Absent Parent
How can you be more emotionally available to your kids?
Being emotionally available doesn’t require a major shift in your parenting style, but rather small changes that can have a big impact. Here are a few tips to help you be more emotionally available to your kids:
1. Be present
When your child wants to talk or spend time with you, try to be fully present and engaged in the moment. This means putting away distractions like your phone or computer and giving your child your full attention.
2. Validate their feelings
Let your child know that it’s okay to feel a certain way and that their feelings are important. Use phrases like “I understand how you feel” or “It’s okay to be sad.”
3. Share your own emotions
Model healthy emotional expression by sharing your own feelings in an appropriate way. This can help your child feel more comfortable expressing their own emotions.
4. Be patient
It’s important to remember that emotional availability is a journey, not a destination. It may take time for your child to feel comfortable sharing their emotions with you, but by consistently being there for them, you can help build a strong emotional foundation for your relationship.
In conclusion, being emotionally available to your kids is an essential aspect of parenting. It requires being present, validating their feelings, sharing your own emotions, and being patient. By taking these steps, you can help create a safe and supportive environment for your child to express themselves and develop into emotionally healthy adults.
