Journaling is a way of expressive writing that helps bring your thoughts on paper. It’s one of the best techniques to be self-aware and improve every day. It has been scientifically proven to contribute significantly to our mental wellbeing and the secret to why start journaling right now lies there. While it’s still not a widespread practice yet, there has been an increase in the number of people who journal due to the increased awareness about mental health these days. Here are five reasons that why you should start journaling now.
1. Introspection
It is one of the best introspection tools available to date. It helps you ask the right questions to yourself and sets you on a search for answers. Answering these questions also brings you closer to yourself by helping you know yourself better – increasing your self-awareness. You get to know about your strengths and weaknesses, beliefs, values, fears, and most importantly, negative beliefs. Once you are aware, you can always work on becoming a better version of yourself.
2. Regulate Emotions
As humans, we all struggle to control our emotions. Journaling can help you deal with your feelings around a situation by seeing things for what they are rather than assuming or judging based on your biases. It can help you look at things from a different perspective and make sense of them. This enables you to accept what has happened and move on by learning from your challenges and building resilience that has a crucial role in living life gracefully.
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3. Boost Confidence
When you know yourself better, you believe in yourself better. You also know how to navigate life’s problems by leveraging what you have instead of worrying about what you don’t have. Being aware of how you react to different situations can help you make better choices to live a better life. This helps you resolve problems on your own and boosts your confidence.
4. Achieve Goals
Writing down your goals helps your brain focus on what goals matter to you the most and encourages critical thinking; thus, increasing the chances of you achieving them. By journaling, you can set goals and plan the actions you need to take in detail. Putting things on paper gives you a visual of your goals and aids in monitoring your progress against them, keeping you accountable. When you regularly reflect on your progress, you feel motivated to keep going until you achieve your goals.
5. Improves Focus
We think about a thousand things daily, and it’s hard to keep track of what’s important. Journaling helps you prioritize. Journaling helps you identify what’s most important to you and what’s not. This awareness enables you to focus on what matters and eliminate the noise and other clutter. Once you know what’s important for you, you can take action accordingly. This will save you time and help you live an intentional life and feel good about it and that’s why you should start journaling right now.
So, if you can get all those benefits from the one little self-care practice that you can include in your daily routine, why not give it a try?
Recommended reading: Gratitude Journaling: The Right Way To Get Started
